AOF AIR is classes using aerial silks, hoops and coming soon swings (or hammocks).

Are you up for a challenge? Do you like to push your self to new heights? Have you been there and done that?

or

Do you lack confidence and worry that you will never be fit enough to try something new? Do you think exciting ways to exercise are just for the 20 something's and that you have passed the time to try anything different?

Well maybe this just might be for you!

AOF Air is and exciting new revolution that is taking the fitness scene by storm. The class can be made up from learning how to balance on, hang from or swing round on the aerial hoop or Lyra. Or learning to climb, hang, drop and dive from the aerial silks or tissues. Coming soon there will also be the chance to stretch, tone, condition and dance from our aerial swings or hammocks

The Classes are for any ages, male or female. There is a progressive programme to follow that teaches you poses and combinations which will improve strength, muscle tone, flexibility, co ordination, mobility and physical fitness.

The class is either taught in small groups or personal training lessons which you are welcome to share with your friends. 

The class can be made up from just one skill or you can combine the lesson so that you get to try more than one skill.

Free taster session

Saturday 24th September, 1st October & 8th October

at 12pm

to book call 01482 503020

Classes cost

£25 for 1 to 1

£13 each for 2 sharing

£10 each for 3 sharing

£9 each for 4 or more sharing

Course cost £31 for 4 weeks

To book please call 01482 503020. All lessons require a £10 deposit which is payable upon booking